The Anti-aging Properties Of Fulvic Acids

Two things are required for cells to be healthy, one is to continually renew the liquid and second is to give the cells the right amount of nutrition. As cells get older they lose their ability to rid the body of waste products. The cells get stiffer and thicker because natural acid salt builds up on the walls of the cells. When this happens the cells are unable to permit oxygen and much needed nutrients into the cells.

Humans need to clean out toxins from their bodies that are produced by the cells. The doctor made this conclusion when he stopped changing the fluid and the cells died. By not clearing the toxins out, human beings risk the toxins eating into the cells of the veins and penetrating the arteries and eventually the heart. This process is what causes people to age and weaken.

Acid waste is the worst kind of toxic build up in the body. Many scientists feel that there is a dangerous build up of acid in people and that this can cause overload to the heart and arteries. This acid does not refer to the stomach acid as the body is meant to have stomach acid. Todays, poor diet is contributing to the bad acid build up in the body.

Eating a lot of fruit and vegetables can help to combat the acid build up as they produce alkaline which neutralizes the acid wastes. Vitamin B and is great to make new cells. Lastly, people should take fulvic acid in large quantities and this is because it is believed to be instrumental in healing many disease around the world.

People are fatigued due to a long term build up of toxins in the body. In order to breath properly, the body needs oxygen and nutrients. When this happens people will experience a renewed energy almost instantly. Fulvic acid floods the body with nutrients that go directly to the cells and bad acid waste and toxins are expunged from the body. Fulvic acid is responsible for people have renewed energy and feeling light instantly.

People will be able to get rid of that tired feeling. They will feel and look younger and have more stamina. People who take this claim that they wake up feeling years younger. The nice thing about fulvic acid is natural and there have been no adverse side effects reported with taking this.

People need to understand that the fast pace of life is not conducive to health living. Most things are done on the fly to day and unfortunately this includes nutrition and eating. People have to start taking stock of their lives and this can be done by taking in the right supplements. It is clear that the acid build up in the body has really bad consequences and that this needs to be addressed as a matter of urgency.

Scientists are not really sure of the mechanics of fulvic acid are, however the results speak for themselves. Fulvic acid is a organic substance that is water soluble. The mineral is often found in surface water. This mineral is created by the earth and has been around for years.

Stay Young Longer With These Expert Anti-aging Secrets Subliminal Messages Can Help!

Anti-aging is a very popular project for a lot of people, especially women, nowadays. A growing number of beauty products are now boasting of its anti-aging properties and are being marketed using anti-aging as the main magnet. Anti-wrinkle creams, anti-aging lotions, sunscreen, and so on. Aging is an inevitable destination, but it wouldnt hurt to delay the process a bit, right?

There are a lot of miracle products and techniques that promise to keep skin looking young longer. Due to the large number of these products and techniques, the questions do these products and techniques really work? and are they really effective? are commonly heard. Unfortunately, not all of them do, despite the fact that most of them costs quite a lot of money.

But why spend a lot when you can get young-looking skin longer the easier, more guaranteed, more effective, and more affordable way?

Here are the best anti-aging secrets that can help you stay young longer minus the effort and all the fuss.

1. The anti-aging diet. If you really want to delay aging, one of the most effective ways to do so is to eat the right diet. You can get all the ingredients that lotions and creams rely on just from the food you eat. Its all a matter of choosing which foods to eat.

For this, just keep your eyes peeled for foods that contain antioxidants. This is the primary ingredient needed to make anti aging possible. Antioxidants helps neutralize the free radicals in the body; these free radicals are what bring about aging when they are not well-maintained. To get antioxidants from your food sources, just pile up on colored fruits and vegetables. Berries are also excellent sources of antioxidants.

The best thing about relying on food sources is that you get nutrients in their most basic and most effective and beneficial form. They are not mixed with other ingredients and you can be sure that you get them all natural and safe.

2. Proper hydration. The body ages faster due to all the toxins and waste materials that do not get completely flushed out. If you flush out all these toxins regularly and completely, then you will significantly prolong the aging process. The best way to get rid of all the unwanted and unclean elements that plague your body is through proper and frequent hydration. When you drink a lot of water, the toxins get flushed out before their negative effects start to show on your skin. Water thus helps to cleanse the body and protect the skin.

Also, being properly hydrated also helps the skin retain its moisture, thus keeping it protected from dryness and wrinkling, the first signs of aging. So make sure to hydrate a lot all the time if you want to stay young longer.

3. Subliminal anti-aging aid. You can also reap a lot of benefits by using subliminal aids in your anti-aging projects. Subliminal messages intended to keep aging at bay can help you build better health and well-being habits so you can help your body to stay young. The messages can also help align your inner mind to your anti-aging goals; this way, your subconscious wont cause you to do anything that might sabotage your anti-aging efforts. This means you wont be tempted to eat the wrong food nor will you be limited by the dreadful number called age. Your mind will believe that you are young and help you to stay that way.

Homemade Wrinkle Removers That Really Work

Although there are many quality wrinkle remover creams out on the market, don’t be fooled into thinking that there aren’t natural wrinkle treatments out there too — because there are. As a matter of fact, you can probably create your very own homemade wrinkle cream with things found around your home.

Here Are A Few Natural Ways To Get Rid Of Wrinkles…

Honey is one of the best home made wrinkle removers available. All you have to do is thinly spread the honey onto your face and leave it there for about 25-30 minutes. Once the time elapses, wash away the honey with warm water and then gently rub an ice cube all over your face — more specifically, rub the ice cube on the places where the honey was applied. An important thing to remember before starting this home wrinkle remedy is to wash your face with warm, borderline hot, water. This allows the pores in your skin to open up, thereby increasing the effectiveness of the honey.

Bananas can be used to make a very effective, natural anti-wrinkle cream. Simply mash up a banana or two until the banana(s) becomes cream like — this shouldn’t take long. Once it is in a creamy form, apply it liberally to your entire face. Let it sit for around 30 minutes and then rinse it away with warm water. Pat dry your skin; do not rub dry it.

When it comes to natural wrinkle removal, it doesn’t get much easier than coconut oil. Just rub warm coconut oil into your skin each night and continue the process for as long as you want to keep wrinkles away — That’s it.

Pineapple is another great homemade wrinkle remover. Begin by cutting out the core of the pineapple. Once removed, take the core and gently rub it on your face, making sure you get all the problem areas; around the mouth, under & around the eyes, etc. Leave the thin layer of pineapple juice on your face for about 20 minutes, then you can wash it off with warm or cold water.

As you can see, you have plenty of options when it comes to choosing homemade wrinkle removers. Does that mean you should forsake all other anti wrinkle cream products? Of course not, as that would be foolish. In actuality, it simply means you don’t have to rely wholeheartedly on department store wrinkle cream any longer.

Secret Anti Aging Fountain Of Youth Discovered In South America

The quest for Eternal Youth has been fraught with disappointment and false claims since modern civilization began hundreds of years ago. Looking for the Fountain of Youth has led humans to the every corner of the earth in the hopes of discovering that tonic which will reverse the pains and inflammation of old age, tighten sagging skin and wrinkles and provide an abundance of vibrant youthful energy.

This quest has led to the introduction of plastic surgery, which undoubtedly tightens up the epidermis, but at a great price, not only financially, costing thousands of dollars, but in self-esteem. Rather than feeling more youthful, many people have reported that after surgery they felt as if people looked at them differently, judging them and looking down upon them. This is simply due to the fact that plastic surgery artificially pulls skin and quite literally looks Artificial. This can cause a lifetime of trauma for someone who looks in the mirror everyday.

And of course there have been many herbs and roots claiming age reversal properties such as Alpha Lipoic Acid in the roots of Japanese Villagers or Fruits like the Acai berry from Brazil so recently over publicized. As potent as these discoveries may be, they unfortunately have never been scientifically linked to an actual Fountain of Youth.

That was up until 1973 years ago when a region Deep into the heart of the rainforest, high in the Andes Mountains called the Vilcabamba Valley was discovered and publicized by scientists. Vilcabamba is known as the Land of the Centenarians, where 1 in 64 people live to be over 100 years of age (as compared to 1 in 7,000 in the US). Scientists have studied the people living in this remote village for decades. According medical journalist Dr. Morton Walker, The Vilcabambans are some of the healthiest people on earth.

In 1973, Dr. Alexander Leaf of Harvard Medical School introduced these remarkable people to the world for the first time in his cover story for National Geographic Magazine. In 1981, the Ecuadorian government hired medical journalist Dr. Morton Walker to study these people in depth. In his book, The Secret to a Youthful Long Life, Dr. Walker reported that his research showed that the mineral rich water that the Vilcabambans drank was key to their long lives and health. Laboratory analysis of the Vilcabamba water determined that the unique balance of minerals in the local drinking water was ideal for promoting optimum human health. Additional research showed that the Vilcabambans diet of Anti-Oxidant rich fruits from the region were another significant contributor to their remarkable good health and longevity.

Why are the fruits, roots and water in this region better than any other in the world? If you look a the geographic location of Vilcabamba, its located near the equator where the suns rays are very powerful. In order to protect themselves, the fruits grow thicker and darker skins, which translates as: more anti-oxidants and vitamins. These are the scientifically proven master blasters to age reversal.

So potent are the anti-oxidants that these same fruits, roots and mineral water that allow the Vilcabambans to live youthfully past 100 have now been bottled as an Anti-Aging Youth Tonic and given a seal from Brunswick laboratories in the USA for consistently high anti-oxidant activity. This while products like Mona Vie, Xango and Goji have all failed at their attempts to gain such a Seal of Approval.

With benefits way beyond anti-aging such as the increase of Energy from the Mineral Water, relief from Diabetes, Arthritis, Back Pain and Heart Disease, this could be the closest thing weve seen to a real live Fountain Of Youth on our planet.

So where does one go to get a bottle of this Fountain of Youth Tonic from Vilcabamba. Read more at the link in the resource box from your author.

Six Healthy Ways To Deal With Stress

stressmeterStress is perhaps the number 1 cause of health problems in the 21th century. Stress related diseases are on the rise. In fact, it’s estimated that almost 90% of the mental and physical illnesses are originated from stress. It’s an alarming statistics. It seems like the more advanced we get the more stress we have.

Whether you like it or not, stress will always be around us, we can’t get rid of it. The question is how to best deal with our stress?

Lets look at six ways to deal with the stress in our life in a healthy and effective manner.

1. Talk about your problems with your loved ones, your family and closed friends. If you’re currently living alone for some reason, get out of your house and look for friends, join a group or gym, learn to live life! Don’t bottle up your problems, they will become a time bomb and difficult to deal with as time goes by.

2. Exercise regularly and exercise often. Join a gym and make a commitment to go there at least 3 or 4 times a week, make it a habit otherwise don’t join! Also, you don’t need a gym to exercise, get on your Snickers and go for a walk or run for 30 minutes every day or 3-4 days a week. Again, make it a habit. No excuses! Exercise relieves tension and produces a calming effect.

3. Sign up for a Yoga class. Yes, men can do Yoga too. You will learn how to breathe, relax and stay focused.

4. Turn off your television and computer half and hour before your bed time. Play some classical or instrumental music softly and read a favorite book of yours. Ocean or nature sounds are a perfect music to release stress. Yes, music does calm the savage beast.

5. Eat well and eat healthy. Eat at least 2 servings of vegetables and fruits each day. Avoid coffee and drink more water, if you have to drink coffee, don’t drink more than 2 cups a day. And put less sugar in your coffee. Eat white meat instead of red meat. Eating healthy diets can become an important factor in limiting your stress.

6. Make certain that you have enough sleep every night. Sleep deprivation not only can cause stress but other serious ailments such as heart problems and high blood pressure. Make a habit to go to bed the same time every night and also wake up on the same time every morning.

Dealing with stress can be challenging but don’t allow it to control your life. Learn to deal with the beast, it’s not difficult if you do care for yourself and make a commitment to cope with your stress. If you are stressed out, you won’t be productive and won’t be much good to anyone. Not to mention that it will also endanger your health or even kill you.

If you’re a busy person, don’t forget to give yourself a break every now and then. Go and do something you enjoy, go to see your favorite movie, buy a new outfit, go for a massage, or visit a salon, have they washed your hair and change your hair style.

Life is too short; and stress can reduce it further. Nothing is more important than your health or state of mind. So don’t fall victim to your stress, learn to overcome it.

Pollution by Cars is Harming Our Environment More Than You Think

pollutioncarPollution by cars is a major issue for most of modern-day societies. The pollution in air is comprised of many environmental attributes. It contains carbon monoxide, nitrates, sulfur dioxide, ozone, lead, secondhand tobacco smoke and particulate matter. Particulate matter, also known as particle pollution, is comprised of liquid and solid particles in the air. It is produced from road dust, tire fragmentation, vehicle emissions, power generation and industrial combustion, smelting and other metal processing, construction and demolition activities, residential wood burning, windblown soil, pollens, molds, forest fires, volcanic emissions and sea spray. These particles vary significantly in size, composition and origin.

Overloaded and busy streets of the USA contribute much to the deterioration of the air pollution issue. Carbon monoxide is a biggest constituent of air pollution. It is highly toxic, odorless and colorless gas. It is connected with incineration reaction in cars and other vehicles same with cigarette smoke. Carbon monoxide is dangerous due to the fact that when our body consumes it, the level of oxygen diminishes. Higher ranges of carbon monoxide is a danger to one’s life. Minimal levels of CO if inhaled by the body in a long extent of time will still cause respiratory sickness. Too much exposure may lead to harmful health issues.

When you go out on streets, you see large trucks blowing out too much murky smoke. Analysis depict that there is a very huge negative impact caused by pollution from cars and other air pollutants.

A study clarifies that a persons exposure to toxic constituents of air pollution may differ as much within one city as across different cities. After surveying 5000 human beings for eight years, the analysts also observed that exposure to traffic-allied air pollutants was extremely linked to mortality than were city-wide background levels. For instance, those who lived near a busy road were more probable to die of a cardiovascular event.

Some examinations had approximated that citizens living in the most polluted US cities could drop 1.8 to 3.1 years because of exposure to constant air pollution. This has showed the way to conclude that:

Temporary exposure to increased ranges of particle pollution is linked with a greater danger of death due to a cardiovascular event.

Hospital admittance for various cardiovascular and pulmonary issues heightens in reply to greater concentration of particle pollution. Extended exposure to higher levels of particle pollution is a factor in dropping total life expectancy by a few years. These facts are really indicating us what future awaits Americans if this scenario carries on. Indeed, a demand to normalize pollution by cars is needed not only for the well-being of the present time, but for the times ahead.

Diagnosis Of Acute Bronchitis

Classifying an upper respiratory infection as bronchitis is imprecise. However, studies of bronchitis and upper respiratory infections often use the same symptoms. Cough is the most commonly observed symptom of acute bronchitis. The cough begins within two days of infection in 85 percent of patients. Most patients have a cough for less than two weeks however, 26 percent are still coughing after two weeks, and a few cough for six to eight weeks. When a patient’s cough fits this general pattern, acute bronchitis should be strongly suspected.

Although most physicians consider cough to be necessary to the diagnosis of acute bronchitis, they vary in additional requirements. Other signs and symptoms may include sputum production, dyspnea, wheezing, chest pain, fever, hoarseness, malaise, rhonchi, and rales. Each of these may be present in varying degrees or may be absent altogether. Sputum may be clear, white, yellow, green, or even tinged with blood. Peroxidase released by the leukocytes in sputum causes the color changes; hence, color alone should not be considered indicative of bacterial infection.

Because acute bronchitis is most often caused by a viral infection, usually only symptomatic treatment is required. Treatment can focus on preventing or controlling the cough (antitussive therapy) or on making the cough more effective.

Protrusive therapy is indicated when coughing should be encouraged (e.g., to clear the airways of mucus). Antitussive therapy is indicated if cough is creating significant discomfort and if suppressing the body’s protective mechanism for airway clearance would not delay healing.

Essential Travel Health Tips

Travelling can become the most memorable and exciting experience if health problems stay away. It is important to stay fit as well as in good health to enjoy the journey. Moreover, it’s not at all difficult to stay in a healthy body while travelling. Just take proper care of following tips and precautions and also have a stress free travel throughout.

Drink plenty of water. Drink plenty of water and liquids to prevent dehydration. Remember the water is purified and filtered. While going to abroad, ascertain about the quality water. In case, the water there is not safe, prefer water in bottles to give infections a miss. Stay away from tap water and ice cubes because they may carry harmful germs.

Proper and sound sleep works well for keeping the body energetic and fit. Therefore, avoid sacrificing the sleeping here we are at anything else.

Wholesome diet is another major factor. Choose healthy meals and steer clear of spicy or fast foods. Fruits and vegetables, which can be peeled, would be the safest bet. Steamed foods will also be safe. Also, go for foods that don’t require human hands when preparing.

Many infections and illness would be the result of adulterated/ contaminated foods and drinks. Therefore, take notice and consume wisely.

Always carry the required medical supplies including medication, painkillers, antiseptic cream, sunscreen and emergency first aid kit while travelling. In case, of group travelling, verify the medical arrangements produced by the travel coordinator. If certain health problems are persisting, then deal with them prior to leaving for travel.

In case of pregnancy, consult a doctor and understand the precautions have to be taken.

Enquire about the vaccinations along with other preventive measures, if any, required prior to leaving for destination country.

Carry photocopy from the insurance cover to care of any emergencies. Be sure that the insurance policy covers any existing medical ailment so they cover any future activities like white water rafting, mountaineering, and skiing and so forth.

While travelling by air, all of the above tips are equally valuable. Besides, there are specific other concerns such as jet lag. Stretching the muscles and walking during flight can help in keeping the issue in control.

It is advisable to avoid alcohol and overeating before and through the flight. In case of pain in ears, gum can help. For babies, using pacifiers and/or sucking bottle can relieve the pain sensation in ears.

For people with special needs and heavy ailments, prior information towards the airline is required so that necessary arrangements come in advance.

While using water transport, become familiar with about the safety regulations to prevent mishaps.

Wear loose fitted cotton clothes on long-distance journey and in hot climate country.

Apply sunscreen liberally to prevent suntan and sunburn in hot climates.

Wash hands pre and post eating food. Use hand sanitizer for added caution.

The Health Benefits Of Saponins And Adaptogens

Defining Saponins
Saponins are sugar compounds with foaming characteristics. The foaming property of saponins is due to the combination of the water-soluble hydrophilic sugar part and the fat-soluble hydrophobic sapogenin. Its structure is very similar to steroid hormones. Steroid hormones normally exist in human and animals by nature, and have an important function in many bodily processes. Saponins have no hormonal function, although they ensure that the body keeps balanced.

Benefits of Saponins
Saponins have plenty of health benefits. Many studies have shown its beneficial effects on bone health, cholesterol levels and immune system. Most scientific studies look into the effects of saponins from particular plant sources and results cant be applied on other saponins.

1. Cholesterol Reduction
Saponins bind with cholesterol and bile salt in the gut. Bile salts are responsible for facilitating absorption of cholesterol. However, saponins prevent its re-absorption, causing reduction of cholesterol.

2. Antioxidant and Immunity Booster
Plants naturally produce saponins to combat parasitic infections. Such ability also applies when ingested by humans, as saponins seem to support the immune system and protect the body from bacteria and viruses. Furthermore, the non-sugar part of saponins serve as an antioxidant, helping the body fight free radicals to cause heart diseases and cancer.

3. Support Bone Health
Studies have shown that saponins have a protective role on reducing bone loss.

4. Lower Cancer Risk
Studies have illustrated the anti-mutagenic and antitumor activities of saponins. Saponins appear to react with the cancer cells cholesterol-rich membranes, hence thwarting their viability and growth. Experts also found that saponins have the potential to prevent colon cancer and cause cell death on leukemia cells by stimulating mitotic arrest.

Saponins and Adaptogens
According to current studies on the biocomponents of adaptogens, plant compounds having adaptogenic abilities appear to fall into two groups  the polyphenols and terpenes. Polyphenols include compounds called flavonoids, and a lot of these substances have antioxidant properties. The biggest class of secondary metabolites, the terpenes enables plants to survive in their specific niche. The triterpenes include saponins, and part of the saponins is a specific group called triterpenoids.

When Dr. Israel Brekhman investigated about adaptogens, he found out that the active compounds of most adaptogenic herbs he studied were triterpenoid saponins that had little addictive potential and low toxicity rate. Some triterpenoids saponins have been recognized as having adaptogenic properties.

Other therapeutic properties of triterpenoid saponins include hepatoprotective, anti-inflammatory and immunomodulating effects. Some have a reinforcing effect on the adrenal glands, mimicking the activity of ACTH (adrenocorticotrophic hormone). This is a very important action of reducing stress problems. Adaptogens containing triterpenoid saponins include Asian ginseng, dang shen, American ginseng, holy basic, reishi, licorice roots and jiaogulan.

Saponins and Jiaogulan
The saponins present in jiaogulan are known as gypenosides. In one Japanese study, it has been revealed that jiaogulan contains four kinds of saponins that are exactly similar to those in Panax ginseng and 17 others very similar to Panax ginseng. Jiaogulan contains 82 different kinds of saponins, whereas Panax ginseng has up to 28 saponins.

Gypenosides has been shown to have anti-cancer activities by inducing cell cycle arrest and cell death in many human cancer lines. Other beneficial effects of gypenosides include neuroprotective, anti-diabetes, antigastric ulcer, GIT and kidney protection, hepatoprotective, cholesterol lowering, cardiovascular and antioxidant effects. Harness the natural healing power of gypenosides by taking jiaogulan regularly.

Healthy Body Maintenance

I have always percieved the human body as a perfect container that we use to move through the material world. Our minds (the leader of the container) navigates the container (body) and makes sure that we arrive at our destination in a safe manner. Just like like any other form of mechanically driven device we have to make sure to take care of our container for reliable usage.

We normally take great care of our vehicles; we change the oil, change the anti freeze or coolant and even check the tire pressures. Without our vehicles we wouldn’t be able go to work to earn a living, so we go out of our ways to perform weekly preventative maintenance to ensure that our vehicles don’t break down.

Our bodies (the car) tend to take a pounding as the years go by; we work long hours, ingest large amounts of junk food, disregard good excercise and are exposed to all kinds of harsh chemicals. We take great efforts to tend to the more visible things, like our teeth and vision. Nevertheless, we never bother to take care of the subtle things.

Time passes by until one day you awaken- with bright healthy teeth – and you notice unusual pain and body aches, so you go to your physician only to find out that you have some kind of disease. And so you find yourself reflecting and asking yourself why this happened thus spending large amounts hours seeing the physician and ingesting perscription pills that complicate things with other side effects

What’s the best way to avoid this type of situation? Easy… periodic exercise like jogging and a proper nutritional diet. If you lack the time to take in all of the daily required nutrition then get a phytonutrient juice – phytonutrient juices are a great way to get all the the daily vitamins, minerals & antioxidants that come from all the color fruits and vegetables

By persistantly practicing a daily preventative maintenance program you can establish a strong body and deflect debilitating diseases that could pose a serious problems for you as you get older.