Stay Young Longer With These Expert Anti-aging Secrets Subliminal Messages Can Help!

Anti-aging is a very popular project for a lot of people, especially women, nowadays. A growing number of beauty products are now boasting of its anti-aging properties and are being marketed using anti-aging as the main magnet. Anti-wrinkle creams, anti-aging lotions, sunscreen, and so on. Aging is an inevitable destination, but it wouldnt hurt to delay the process a bit, right?

There are a lot of miracle products and techniques that promise to keep skin looking young longer. Due to the large number of these products and techniques, the questions do these products and techniques really work? and are they really effective? are commonly heard. Unfortunately, not all of them do, despite the fact that most of them costs quite a lot of money.

But why spend a lot when you can get young-looking skin longer the easier, more guaranteed, more effective, and more affordable way?

Here are the best anti-aging secrets that can help you stay young longer minus the effort and all the fuss.

1. The anti-aging diet. If you really want to delay aging, one of the most effective ways to do so is to eat the right diet. You can get all the ingredients that lotions and creams rely on just from the food you eat. Its all a matter of choosing which foods to eat.

For this, just keep your eyes peeled for foods that contain antioxidants. This is the primary ingredient needed to make anti aging possible. Antioxidants helps neutralize the free radicals in the body; these free radicals are what bring about aging when they are not well-maintained. To get antioxidants from your food sources, just pile up on colored fruits and vegetables. Berries are also excellent sources of antioxidants.

The best thing about relying on food sources is that you get nutrients in their most basic and most effective and beneficial form. They are not mixed with other ingredients and you can be sure that you get them all natural and safe.

2. Proper hydration. The body ages faster due to all the toxins and waste materials that do not get completely flushed out. If you flush out all these toxins regularly and completely, then you will significantly prolong the aging process. The best way to get rid of all the unwanted and unclean elements that plague your body is through proper and frequent hydration. When you drink a lot of water, the toxins get flushed out before their negative effects start to show on your skin. Water thus helps to cleanse the body and protect the skin.

Also, being properly hydrated also helps the skin retain its moisture, thus keeping it protected from dryness and wrinkling, the first signs of aging. So make sure to hydrate a lot all the time if you want to stay young longer.

3. Subliminal anti-aging aid. You can also reap a lot of benefits by using subliminal aids in your anti-aging projects. Subliminal messages intended to keep aging at bay can help you build better health and well-being habits so you can help your body to stay young. The messages can also help align your inner mind to your anti-aging goals; this way, your subconscious wont cause you to do anything that might sabotage your anti-aging efforts. This means you wont be tempted to eat the wrong food nor will you be limited by the dreadful number called age. Your mind will believe that you are young and help you to stay that way.

Homemade Wrinkle Removers That Really Work

Although there are many quality wrinkle remover creams out on the market, don’t be fooled into thinking that there aren’t natural wrinkle treatments out there too — because there are. As a matter of fact, you can probably create your very own homemade wrinkle cream with things found around your home.

Here Are A Few Natural Ways To Get Rid Of Wrinkles…

Honey is one of the best home made wrinkle removers available. All you have to do is thinly spread the honey onto your face and leave it there for about 25-30 minutes. Once the time elapses, wash away the honey with warm water and then gently rub an ice cube all over your face — more specifically, rub the ice cube on the places where the honey was applied. An important thing to remember before starting this home wrinkle remedy is to wash your face with warm, borderline hot, water. This allows the pores in your skin to open up, thereby increasing the effectiveness of the honey.

Bananas can be used to make a very effective, natural anti-wrinkle cream. Simply mash up a banana or two until the banana(s) becomes cream like — this shouldn’t take long. Once it is in a creamy form, apply it liberally to your entire face. Let it sit for around 30 minutes and then rinse it away with warm water. Pat dry your skin; do not rub dry it.

When it comes to natural wrinkle removal, it doesn’t get much easier than coconut oil. Just rub warm coconut oil into your skin each night and continue the process for as long as you want to keep wrinkles away — That’s it.

Pineapple is another great homemade wrinkle remover. Begin by cutting out the core of the pineapple. Once removed, take the core and gently rub it on your face, making sure you get all the problem areas; around the mouth, under & around the eyes, etc. Leave the thin layer of pineapple juice on your face for about 20 minutes, then you can wash it off with warm or cold water.

As you can see, you have plenty of options when it comes to choosing homemade wrinkle removers. Does that mean you should forsake all other anti wrinkle cream products? Of course not, as that would be foolish. In actuality, it simply means you don’t have to rely wholeheartedly on department store wrinkle cream any longer.

Secret Anti Aging Fountain Of Youth Discovered In South America

The quest for Eternal Youth has been fraught with disappointment and false claims since modern civilization began hundreds of years ago. Looking for the Fountain of Youth has led humans to the every corner of the earth in the hopes of discovering that tonic which will reverse the pains and inflammation of old age, tighten sagging skin and wrinkles and provide an abundance of vibrant youthful energy.

This quest has led to the introduction of plastic surgery, which undoubtedly tightens up the epidermis, but at a great price, not only financially, costing thousands of dollars, but in self-esteem. Rather than feeling more youthful, many people have reported that after surgery they felt as if people looked at them differently, judging them and looking down upon them. This is simply due to the fact that plastic surgery artificially pulls skin and quite literally looks Artificial. This can cause a lifetime of trauma for someone who looks in the mirror everyday.

And of course there have been many herbs and roots claiming age reversal properties such as Alpha Lipoic Acid in the roots of Japanese Villagers or Fruits like the Acai berry from Brazil so recently over publicized. As potent as these discoveries may be, they unfortunately have never been scientifically linked to an actual Fountain of Youth.

That was up until 1973 years ago when a region Deep into the heart of the rainforest, high in the Andes Mountains called the Vilcabamba Valley was discovered and publicized by scientists. Vilcabamba is known as the Land of the Centenarians, where 1 in 64 people live to be over 100 years of age (as compared to 1 in 7,000 in the US). Scientists have studied the people living in this remote village for decades. According medical journalist Dr. Morton Walker, The Vilcabambans are some of the healthiest people on earth.

In 1973, Dr. Alexander Leaf of Harvard Medical School introduced these remarkable people to the world for the first time in his cover story for National Geographic Magazine. In 1981, the Ecuadorian government hired medical journalist Dr. Morton Walker to study these people in depth. In his book, The Secret to a Youthful Long Life, Dr. Walker reported that his research showed that the mineral rich water that the Vilcabambans drank was key to their long lives and health. Laboratory analysis of the Vilcabamba water determined that the unique balance of minerals in the local drinking water was ideal for promoting optimum human health. Additional research showed that the Vilcabambans diet of Anti-Oxidant rich fruits from the region were another significant contributor to their remarkable good health and longevity.

Why are the fruits, roots and water in this region better than any other in the world? If you look a the geographic location of Vilcabamba, its located near the equator where the suns rays are very powerful. In order to protect themselves, the fruits grow thicker and darker skins, which translates as: more anti-oxidants and vitamins. These are the scientifically proven master blasters to age reversal.

So potent are the anti-oxidants that these same fruits, roots and mineral water that allow the Vilcabambans to live youthfully past 100 have now been bottled as an Anti-Aging Youth Tonic and given a seal from Brunswick laboratories in the USA for consistently high anti-oxidant activity. This while products like Mona Vie, Xango and Goji have all failed at their attempts to gain such a Seal of Approval.

With benefits way beyond anti-aging such as the increase of Energy from the Mineral Water, relief from Diabetes, Arthritis, Back Pain and Heart Disease, this could be the closest thing weve seen to a real live Fountain Of Youth on our planet.

So where does one go to get a bottle of this Fountain of Youth Tonic from Vilcabamba. Read more at the link in the resource box from your author.

Six Healthy Ways To Deal With Stress

stressmeterStress is perhaps the number 1 cause of health problems in the 21th century. Stress related diseases are on the rise. In fact, it’s estimated that almost 90% of the mental and physical illnesses are originated from stress. It’s an alarming statistics. It seems like the more advanced we get the more stress we have.

Whether you like it or not, stress will always be around us, we can’t get rid of it. The question is how to best deal with our stress?

Lets look at six ways to deal with the stress in our life in a healthy and effective manner.

1. Talk about your problems with your loved ones, your family and closed friends. If you’re currently living alone for some reason, get out of your house and look for friends, join a group or gym, learn to live life! Don’t bottle up your problems, they will become a time bomb and difficult to deal with as time goes by.

2. Exercise regularly and exercise often. Join a gym and make a commitment to go there at least 3 or 4 times a week, make it a habit otherwise don’t join! Also, you don’t need a gym to exercise, get on your Snickers and go for a walk or run for 30 minutes every day or 3-4 days a week. Again, make it a habit. No excuses! Exercise relieves tension and produces a calming effect.

3. Sign up for a Yoga class. Yes, men can do Yoga too. You will learn how to breathe, relax and stay focused.

4. Turn off your television and computer half and hour before your bed time. Play some classical or instrumental music softly and read a favorite book of yours. Ocean or nature sounds are a perfect music to release stress. Yes, music does calm the savage beast.

5. Eat well and eat healthy. Eat at least 2 servings of vegetables and fruits each day. Avoid coffee and drink more water, if you have to drink coffee, don’t drink more than 2 cups a day. And put less sugar in your coffee. Eat white meat instead of red meat. Eating healthy diets can become an important factor in limiting your stress.

6. Make certain that you have enough sleep every night. Sleep deprivation not only can cause stress but other serious ailments such as heart problems and high blood pressure. Make a habit to go to bed the same time every night and also wake up on the same time every morning.

Dealing with stress can be challenging but don’t allow it to control your life. Learn to deal with the beast, it’s not difficult if you do care for yourself and make a commitment to cope with your stress. If you are stressed out, you won’t be productive and won’t be much good to anyone. Not to mention that it will also endanger your health or even kill you.

If you’re a busy person, don’t forget to give yourself a break every now and then. Go and do something you enjoy, go to see your favorite movie, buy a new outfit, go for a massage, or visit a salon, have they washed your hair and change your hair style.

Life is too short; and stress can reduce it further. Nothing is more important than your health or state of mind. So don’t fall victim to your stress, learn to overcome it.